People are using CBD for sleep but can the cannabinoid actually help you sleep better? CBD has become a popular product in the wellness industry. Individuals are using it for various reasons, including improved sleep quality. You have all the reasons to question whether CBD can help with sleep, considering the claims on the CBD market. Below is a guide on CBD for sleep with essential aspects you should know about the product.
How CBD Might Help with Sleep?
Preliminary research on CBD suggests it may help with sleep, but more studies are needed. Millions of people struggle with sleep problems such as insomnia, affecting their overall quality of life. Inadequate or poor sleep disrupts your mental well-being, causing discomfort like irritability and poor focus. Sleep medications help patients rest better. Nonetheless, people tend to also look for natural alternatives to improve wellness.
CBD may help with sleep. Studies suggest the cannabinoid has relaxing effects that might soothe your body and mind to sleep. Using CBD before bed may help your body prepare to sleep. Anecdotal research also shows CBD may improve inflammation, pain, and anxiety, conditions that make it difficult to fall asleep and get adequate rest.
The Endocannabinoid System and Sleep
Experts discovered that the human body has an endocannabinoid system that ensures balance. The system regulates functions like pain, mood, appetite, sleep, and immunity responses. When there is an imbalance, the body produces its own cannabinoids to keep things in order. When you have difficulty sleeping, your body goes to work to help you close your eyes and rest, restoring balance. When you cannot fall asleep for whatever reason, medications can help. You may also use CBD for sleep. The endocannabinoid system has receptors in various parts of the body. CBD stimulates the system by interacting with the receptors to help you sleep better.
What Forms Does CBD Come in?
CBD is available in various forms, fostering convenience for users. You can use CBD oil for sleep. CBD oil comes in different potencies and flavors to meet different customer needs. The efficient way to use CBD oil for sleep is by administering a few drops under your tongue. Wait 30 seconds or longer before swallowing to enhance CBD absorption in your bloodstream.
Brands also offer CBD Sleep gummies, which may improve sleep quality. They come in tasty flavors like berry and mint, making consuming CBD fun. Moreover, the market offers CBD capsules to help users rest better. CBD capsules and gummies provide a discreet way to use CBD, and you do not have to measure servings since each gummy and capsule has a pre-measured CBD amount.
CBD companies also offer CBD topicals, CBD hemp flower, CBD powder, and other edibles besides gummies. CBD Topicals like creams and salves offer localized relief to affected body parts. They may alleviate joint pain and muscle soreness, helping you sleep. CBD powder, vape, and hemp flower are other forms of CBD. Apart from gummies, brands provide other types of CBD edibles, such as chocolate, energy drinks, and beverages. There are many ways of using CBD for sleep.
There is no best time of day to take CBD oil. However, if you are using the product for sleep, take it a few minutes before bed. CBD oil takes 15-20 minutes to take effect in the body so take it around bedtime. CBD gummies and capsules take longer to offer relief since they go through the gut. Take them an hour before bed for the timely onset of effects. Knowing when to take CBD oil for sleep and other CBD products ensures that the relief kicks in on time.
Risks and Side Effects of CBD
CBD is generally safe and non-habit forming. That said, CBD interacts with some medications, such as those with a grapefruit warning. It affects how some drugs work in the body. Ensure you consult your doctor if you are on medication before using CBD for sleep to ensure your safety.
Many users tolerate CBD, but it has a few mild side effects. They include diarrhea, drowsiness, fatigue, dry mouth, low blood pressure, and changes in weight and appetite. These effects are rare and fewer than what some medications cause. However, CBD topicals (creams, salves, bath bombs, and lotions) do not cause the mentioned effects since the CBD in them does not enter your bloodstream.
How to Pick the Best CBD for Sleep
Identifying the best CBD for sleep should not be difficult. With particular factors in mind, you can easily distinguish high-quality CBD from low-quality CBD. Choosing premium CBD product for sleep protects your health and enhances the possibility of getting the relief you need for improved sleep. Here are few aspects to consider to ensure you pick the best ones out there.
check the type of hemp a company utilizes. The best CBD sleep products are made from organic hemp, which is free of chemicals such as fertilizers and pesticides. The manufacturer should state where they get their organic hemp. U.S. hemp is high-grade due to the strict regulation’s farmers have to follow.
the CO2 method is the best way to extract CBD from hemp. It is a solvent-free process that ensures brands make clean, safe CBD products.
check the components a company uses in its CBD products. Go for CBD formulations with organic ingredients, including colors and flavors, to protect your well-being.
apart from in-house lab tests, the best CBD products for sleep undergo independent tests at third-party, certified laboratories. The FDA does not regulate the CBD market. Third-party testing takes an extra look into CBD products to ensure purity and safety. Lab experts examine CBD products for cannabinoids and contaminants such as heavy metals, pesticides, residual solvents, and microbials. The lab reports should be simple to access.
buy CBD from manufacturers that are transparent about their manufacturing processes, ingredients, and lab reports. Such also have informative websites.
CBD may improve sleep. It has properties that may promote relaxation and help users rest better. It comes in various forms, including oil, capsules, powder, gummies, and topicals, to ensure customers use the CBD products they prefer. CBD is safe but may interact with some prescription drugs, so consult your doctor before using it if you are on medication. Ensure you buy high-quality CBD for sleep. Go for products made from organic ingredients and third-party tested for purity and safety.